Why am I tired all the time?
12.06.2025 04:02
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
3. Stop eating late at night
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Giants Activate Jerar Encarnacion - MLB Trade Rumors
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
For the first time, an external factor turns a male mammal into a female - EL PAÍS English
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
They don’t know why though.
Former NFL QB says Shedeur Sanders was custom-made for Stefanski’s offense - Dawgs By Nature
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Why are women attracted to ugly guys?
Your gut will thank you.
- Fish & Poultry
- Red meat
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Kristin Davis Set The Record Straight On Whether She Dated Chris Noth - BuzzFeed
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
- Honey
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
What do you like about McDonald's?
Cheers!
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
If you found this resourceful, might I suggest following me for even better content?
It's the main fuel source for your brain cells.